Your Pathway to Living a Happy, Healthy Lifestyle
Your Journey: Small-Group and One-on-One Classes
YOGA FOR HEALTHY BACKS
YOGA FOR ANXIETY AND STRESS
YOGA FOR PAIN RELIEF
YOGA FOR BEGINNERS
YOGA FOR HEALTH AND FITNESS
MEDITATION FOR BEGINNERS
SARAH D. BEAUDRY
YOGA THERAPIST AND TEACHER
We all have the power to change and transform our selves and our lives. I share that inspiration with others through yoga. I specialize in one-on-one and small group classes to provide personalized attention and create individualized practices for health and healing. My training is in the yoga tradition of T. Krishnamacharya which includes a healing approach to yoga.
COUPLE’S AND FRIENDSHIP CLASSES
Yoga for friends and couples is a great way to get to know each other through the shared energy of yoga flow. Enjoy a yoga class in the company of a friend or companion while exploring the physical practice of yoga to increase flexibility and strength. Connect breath with movement and mind and body in an experiential class for two.
WHAT IS YOGA THERAPY
Yoga therapy is one-on-one and personalized for the individual. The yoga therapist works from a holistic perspective paying attention to mind, body, breath, emotions and personality to determine which tools of yoga are to be used to support healing of specific health concerns. Practices include tools of yoga: postures, breathing, sound, and visualization in carefully chosen ways to support healing.
Happy Place Yoga Breakout Session
Discover a work-life balance recipe that includes Yoga tools you can use anytime, anywhere. Reconnect to your Happy Place in a one-hour session for your event.
Work-Life Balance Workshops
Treat your team to a day away. Explore work-life balance and creativity in a workshop that combines yoga and Zentangle in an energizing four-hour session.
Sarah D. Beaudry
1976 N. Kolb Road
Blessings Yoga Studio is located in the Center for Advanced Energy Therapeutics, a Holistic Energetic Wellness and Training Center offering something for everyone from the novice to energy healing to the experienced healer.