ENJOY MENTAL CLARITY. SHINE WITH CONFIDENCE. RADIATE IN HEALTH.
ONE-ON-ONE CLASSES AND PERSONALIZED YOGA THERAPY
YOGA FOR HEALTHY BACKS
YOGA FOR ANXIETY AND STRESS
YOGA FOR PAIN RELIEF
YOGA FOR BEGINNERS
YOGA FOR HEALTH AND FITNESS
MEDITATION FOR BEGINNERS
SARAH D. BEAUDRY
YOGA THERAPIST AND TEACHER
We all have the power to change and transform our selves and our lives. I share that inspiration with others through yoga. I specialize in one-on-one and small group classes to provide personalized attention and create individualized practices for health and healing. My training is in the yoga tradition of T. Krishnamacharya which includes a healing approach to yoga.
COUPLE’S AND FRIENDSHIP CLASSES
Yoga for friends and couples is a great way to get to know each other through the shared energy of yoga flow. Enjoy a yoga class in the company of a friend or companion while exploring the physical practice of yoga to increase flexibility and strength. Connect breath with movement and mind and body in an experiential class for two.
WHAT IS YOGA THERAPY
Yoga therapy is one-on-one and personalized for the individual. The yoga therapist works from a holistic perspective paying attention to mind, body, breath, emotions and personality to determine which tools of yoga are to be used to support healing of specific health concerns. Practices include tools of yoga: postures, breathing, sound, and visualization in carefully chosen ways to support healing.
SCHEDULE A SMALL-GROUP CLASS
Schedule your own small-group class including 3-6 people. Bring your friends and family for a class that connects and brings you deeper into relationship.
SHOP YOGA PROPS
Enjoy the scent of lavender batik bolsters, eye-pillows, meditation cushions, good medicine balls and neck and shoulder wraps for use during yoga practice and rest and relaxation.