Yoga for Beginners Small-Group Class
Wednesdays, 6-7 p.m.
Cost: $15 per class
A mid-week wiggle is a great way to keep your energy moving to finish your week with vitality. Learn poses that increase strength and flexibility while creating a state of relaxation. Class begins with breath work and ends with an active relaxation. This class is a chance to find a quiet space to retreat to and is as a gentle way to end the day in this small-group breath and movement class.
- Stress reduction
- Increase strength and flexibility
- Peace and calm state of mind
- Improve body awareness
- Breath awareness
Learn to connect breath with movement using simple postures. Breath in yoga facilitates movement and improves the energy flow, or prana, in the system. In this class, students improve breath and body capacity and awareness.
Join the Class
We welcome you to join us for Wednesday Wiggle. Contact Sarah at 520-591-7446 or firstname.lastname@example.org to register for your first class.