Welcome to Blessings Yoga

As a teacher and yoga therapist, I am there with students every step of the way from learning yoga for the first time to maintaining a practice that supports increasing strength and flexibility as well as cultivating peace and focus for living well in a stimulating world on the go. At Blessings Yoga, students learn to connect with their body and breath in an experiential exploration that leads to growth, expansion and a greater connection to body and self. I invite you to join us in one of the many class options listed below.

Breathe In Life. – Sarah D. Beaudry

Personalized Yoga Therapy and One-on-One Classes

Learn yoga to support your individual needs while enjoying the benefits of in-depth one-on-one teaching. Develop your own health and wellness goals in an empowering series of classes that are progressive over the course of several weeks or months.

Yoga for Beginners

One-on-One
Personalized Yoga
Give yoga a try and learn at a steady pace comfortable for newbies to yoga.

Yoga for Fitness

One-on-One
Personalized Yoga
Yoga to support health and fitness goals by connecting body and breath.

Beginner Meditation

One-on-One
Beginner Meditation
Focus and clear the mind in this intro to meditation while cultivating peace.

Yoga for Healthy Backs

One-on-One
Yoga Therapy
Yoga for healing and maintaining a healthy spine and back.

Yoga for Anxiety

One-on-One
Yoga Therapy

Heal and recover from anxiety caused by stressful states.

Yoga for Pain Relief

One-on-One
Yoga Therapy

Reduce pain with a holistic approach to homeostasis.

Small-Group Yoga Classes

Small-group classes are taught in a friendly and peaceful setting to ensure one-on-one attention, gentle pace of class, and a stress-free environment. Students of all levels of learning are welcome.

Beginners Class

Wednesday Wiggle
Destress and Rejuvenate
Wednesdays, 6-7 p.m.

Intermediate Class

Vinyasa Flow
Energize and Invigorate
Saturdays, 9-10 a.m.

Restorative Class

Yoga for the Spirit
Peaceful and Meditative
Thursdays, 6-7 p.m.

Couples Classes

Connect for Two
Friends, mates, or relatives
Schedule a Class