Welcome to Blessings Yoga

As a teacher and yoga therapist, I am there with students every step of the way from learning yoga for the first time to maintaining a practice that supports increasing strength and flexibility as well as cultivating peace and focus for living well in a stimulating world on the go. At Blessings Yoga, students learn to connect with their body and breath in an experiential exploration that leads to growth, expansion and a greater connection to body and self. I invite you to join us in one of the many class options listed below.

Breathe In Life. – Sarah D. Beaudry

Personalized Yoga Therapy and One-on-One Classes

Learn yoga to support your individual needs while enjoying the benefits of in-depth one-on-one teaching. Develop your own health and wellness goals in an empowering series of classes that are progressive over the course of several weeks or months.

Yoga for Beginners

Personalized Yoga
Give yoga a try and learn at a steady pace comfortable for newbies to yoga.

Yoga for Fitness

Personalized Yoga
Yoga to support health and fitness goals by connecting body and breath.

Beginner Meditation

Beginner Meditation
Focus and clear the mind in this intro to meditation while cultivating peace.

Yoga for Healthy Backs

Yoga Therapy
Yoga for healing and maintaining a healthy spine and back.

Yoga for Anxiety

Yoga Therapy

Heal and recover from anxiety caused by stressful states.

Yoga for Pain Relief

Yoga Therapy

Reduce pain with a holistic approach to homeostasis.

Small-Group Yoga Classes

Small-group classes are taught in a friendly and peaceful setting to ensure one-on-one attention, gentle pace of class, and a stress-free environment. Students of all levels of learning are welcome.

Beginners Class

Wednesday Wiggle
Destress and Rejuvenate
Wednesdays, 6-7 p.m.

Intermediate Class

Vinyasa Flow
Energize and Invigorate
Saturdays, 9-10 a.m.

Restorative Class

Yoga for the Spirit
Peaceful and Meditative
Thursdays, 6-7 p.m.

Couples Classes

Connect for Two
Friends, mates, or relatives
Schedule a Class