Personalized Yoga Therapy and One-on-One Classes
Learn yoga to support your individual needs while enjoying the benefits of in-depth one-on-one teaching. Develop your own health and wellness goals in an empowering series of classes that are progressive over the course of several weeks or months.
Personalized Yoga Therapy and one-on-one yoga classes provide clients with the benefit of a coach-mentor support system and student-teacher relationship. One-on-one guidance supports learning yoga practices suited to one’s personal health and wellness needs as well as working toward a personalized home practice.
Yoga therapy uses tools of yoga to address specific health concerns and a holistic approach to healing that supports each person based on their individual needs. Practices include tools of yoga: postures, breathing, sound, and visualization in carefully chosen ways to support healing.