Vinyasa Flow

Small-Group Class

Saturdays, 9-10 a.m.
Cost: $15 per class

Connect breath with movement in an invigorating Vinyasa Flow Class that combines sun salutation variations and asana sequences that build strength and flexibility, attention and focus, and ultimate relaxation. Class begins and ends with a meditative practice. Attend class regularly to progress gradually over time and see results for changes in strength and flexibility.

Benefits

  • Energizing
  • Strength building
  • Improving flexibility
  • Increasing focus
  • Stress Reduction

Yoga Breath

In Vinyasa Flow classes, we connect breath and movement for an energizing and invigorating practice. Breathing during yoga helps facilitate the movement of the body and the flow of energy, or prana, in the system.

Join the Class

We welcome you to join us in an upcoming class. Contact Sarah at 520-591-7446 or sarah@blessingsyoga.com to participate in you first class.