Wednesday Wiggle

Six-week Series
March 8-April 12

Reduce Stress and Rejuvenate
A mid-week wiggle is a great way to keep your energy moving to finish your week with vitality. Find a quiet space to retreat to as a gentle way to end the day in this small-group breath and movement class specifically tailored for back care. Learn poses that increase strength and flexibility while creating a state of relaxation.

Benefits of Small-Group Classes 

  • Stress reduction
  • Pain management
  • Increase strength and flexibility
  • Calm state of mind
  • Improve body awareness
  • Connect in a small-group setting
  • One-on-one attention and instruction