Schedule

To schedule an assessment or class, please contact Sarah at 520-591-7446 or sarah@blessingsyoga.com.

One-on-One Yoga for Beginners

Curious about Yoga, Intro to the Basics

If you have been hoping to give yoga a try,  learn at a steady and enjoyable pace in an experiential yoga class that supports health and wellness. Includes introduction to breathing, connecting breath and movement, and simple yoga poses for your personal health and wellness needs.

Where to Begin

Begin with a 90-minute assessment and introductory course. It is recommend that clients follow up with the choice of a 4-or-8 week series of classes.

Benefits

  • Increase strength and flexibility
  • Reduce stress
  • Improve breath awareness
  • Develop body awareness
  • Increase focus

Begin Here

flower-graphic-smaller

Sarah D. Beaudry will perform a 90-minute health and wellness intake and a posture, strength, and flexibility assessment. She listens to the client’s goals and teaches an experiential yoga class. The class includes an introduction to an active relaxation. She prepare a plan for a healing home practice to support health and wellness goals and specific health concerns.

Purchase

4-Week Series

flower-graphic-smaller
Build strength and flexibility while focusing on bringing the system into balance. Students work toward a daily practice and complete the series with a take-home practice.

  • Yogic Breathing
  • Fundamental and simple yoga poses
  • Yoga suited to your individual capacity and needs
  • A take-home practice
Purchase Package

8-Week Series

flower-graphic-smaller

8-weeks versus 4-weeks allows clients to continue working toward a home practice and adds introduction to meditation.

  • Yogic Breathing
  • Fundamental and simple yoga poses
  • Yoga suited to your individual capacity and needs
  • Visualization and meditation
  • A take-home practice
Purchase Package