One-on-One yoga with Sarah Beaudry at Blessings Yoga has really helped me build the strength and flexibility I need to complement my regular strength and conditioning training. Thanks to the practices that Sarah provides, I have started a home practice that I do regularly on my own. Not only has the practice helped me feel great physically, but it has also helped me create more focus in my life for the things that are most important to me on a personal and emotional level. I highly recommend Blessings Yoga because with Sarah’s guidance you will be empowered to transform your spirit, mind, body, and soul. — Robyn A.

One-on-One Yoga for Beginners

Curious about Yoga, Intro to the Basics

If you have been hoping to give yoga a try,  learn at a steady and enjoyable pace in an experiential yoga class that supports health and wellness.

Health Benefits

  • Increase strength and flexibility
  • Reduce stress
  • Improve breath awareness
  • Develop body awareness
  • Increase focus
  • Develop clarity of thought

What to Expect: Intro to Yoga Basics Include

  • Yogic Breathing
  • Fundamental and simple yoga poses
  • Yoga suited to your individual capacity and needs
  • A take-home practice

Begin Here with a 60-minute introductory class.

  • Enjoy a second class at a savings.
  • If you choose to continue, four-and-eight week plans are available.

flower-graphic-smallerOne-on-One Classes, Four-week Series
Build strength and flexibility while focusing on bringing the system into balance. Students work toward a daily practice and complete the series with a take-home practice.

Week 1: Yoga poses to build strength and flexibility
Week 2: Expanding breath capacity
Week 3: Full-body relaxation for calming the whole system
Week 4: Creating a personalized home practice


flower-graphic-smallerOne-on-One Classes, Eight-week Series
This six-week series teaches students additional tools including an introduction to sound, visualization, and meditation.

Week 1: Yoga poses to build strength and flexibility
Week 2: Expanding breath capacity
Week 3: Full-body relaxation for calming the whole system
Week 4: Using nature visualization in your practice
Week 5: Using sound and mantra in your practice
Week 6: Introduction to advanced breathing techniques
Week 7:  Meditation for focusing the mind
Week 8: Creating a personalized home practice