Sarah instructs a beautiful yoga class. She is deeply knowledgeable in poses (asana), breath work (pranayama), chanting and visualization techniques. And most importantly, she is patient, kind and excited to share her knowledge of yoga with her students. I highly recommend her group classes as well as working with her individually.

Amanda T.

Yoga for Seniors

As we age gracefully, one-on-one yoga is a wonderful choice for seniors for moderate movement and breath awareness.

Health Benefits

  • Maintain strength and flexibility
  • Improve bone health
  • Increase balance
  • Reduce joint pain
  • Back care and spine health
  • Maintain mental clarity

What to Expect: Yoga for Seniors Includes

  • Yogic Breathing
  • Fundamental and simple yoga poses
  • Balance postures
  • Mental clarity exercises
  • Yoga suited to your individual capacity and needs
  • A take-home practice

Begin Here with a 60-minute introductory class.

  • Enjoy a second class at a savings.
  • If you choose to continue, four-and-eight week plans are available.

flower-graphic-smallerOne-on-One Classes, Four-week Series
Build strength and flexibility while focusing on bringing the system into balance. Students work toward a daily practice and complete the series with a take-home practice.

Week 1: Yoga poses to build strength and flexibility
Week 2: Yoga poses to build strength and flexibility
Week 3: Expanding breath capacity
Week 4: Creating a personalized home practice


flower-graphic-smallerOne-on-One Classes, Eight-week Series
This six-week series teaches students additional tools including an introduction to sound, visualization, and meditation.

Week 1: Yoga poses to build strength and flexibility
Week 2: Yoga poses to build strength and flexibility
Week 3: Yoga poses to build strength and flexibility
Week 4: Expanding breath capacity
Week 5: Full-body relaxation for calming the whole system
Week 6: Using nature visualization in your practice
Week 7:  Meditation for focusing the mind
Week 8: Creating a personalized home practice