Here’s what you’ll find inside

Benefits of a Daily Breathing Practice

By breathing fully you receive and increase oxygen that regenerates your body’s cells, nourishes your brain, replenishes your organs, and refuels your muscles and the bodily systems.

Breathing Practices to Get Started

Sometimes getting to know your breath can feel overwhelming. You might wonder if you are doing it ‘right’ or correctly. If you feel this way, give yourself permission to take it slowly. Breathing practice is a lifetime journey that grows steadily over time and rewards you with a deeper connection to Self. I invite you approach conscious breathing with a spirit of play. It silences the inner critic.

Journaling to record your experience

Discover tips for planning your daily breathing practice and space to journal about your practice as you progress over time.