Introductory: Yoga Assessment

In your first 75-minute one-on-one session and assessment, we'll meet to talk about your goals and how a personalized Yoga practice can support you. This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns. After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.