The One-on-One Time You Deserve
Discover the Ins and Outs of You
Harness the power of body-mind-spirit connections in one-on-one classes. A step-by-step progression occurs over consecutive weeks of Yoga classes. We'll move at YOUR pace, learning breath and movement sequences that meet you where you are. Continue your journey with a personalized, take-home practice.
Begin Your Journey Here
Our first one-on-one session is a relaxed, supportive starting point designed to get to know you and your goals:
- We'll meet to talk about your goals and how a personalized Yoga practice can support you.
- This session will include a strength and flexibility discovery, a review of current or past injuries, and health concerns.
- After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.
Continue Learning
After your assessment we'll dig into One-on-One Yoga during consecutive weekly classes for your choice of 4 or 8 sessions.
- I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals and lifestyle.
- Each new class includes checking in, a review of your practice, feedback, and adjustments based on your progress.
- I will provide you with an updated practice based on your feedback and any adjustments needed.
Integrate Your Practice
Together, we’ll create a simple, personalized yoga practice you can carry into your daily life:
- We'll talk about the best time of day and the ideal length of time you can devote to a daily practice.
- Your customized practice will include select tools of Yoga depending on your personal needs.
- Yoga postures, breathing, sound, and visualization will be provided in carefully chosen ways to help you meet your goals and support you on your healing path.
Just for You Yoga Testimonial
Student Review
I worked with Sarah to create a yoga routine that addresses my concerns with maintaining strength and flexibility over time. She was attentive and knowledgeable and she created a routine that was exactly what I was looking for. Sarah also checked in and was open and willing to tweak as necessary and add more as I got more advanced. Sarah’s love of yoga is inspiring and her approach will welcome you to your practice. I can’t recommend it enough!
Are You Ready to Begin Your Journey
Take the first step by booking your Introductory 90-minute Just for You Yoga Discovery and Assessment. Together, we’ll explore what you need and begin shaping a personalized practice that supports you. Follow-up classes are 60 minutes with packages available.
