Just for You Yoga

One-on-One classes personalized to your individualized goals and needs. Embark on a new Yoga journey with a personalized approach at Blessings Yoga, revitalizing your practice with fresh outcomes and renewed energy.

The One-on-One Time You Deserve

Discover the Ins and Outs of You

Four-Week Series

Harness the power of body-mind-spirit connections in one-on-one classes. A step-by-step progression occurs over your first four weeks of consecutive Yoga classes. We'll move at YOUR pace, learning breath and movement sequences that meet you where you are. Continue your journey with a personalized, take-home practice.

Enjoy the Benefits of One-on-One Yoga

Ongoing participation will enhance the benefits.

Experience One-on-One Attention

Enjoy personalized attention and hands-on learning as we review in-depth each Yoga pose adapted to your needs, breathing, and meditative approaches.

Calm Your Mind

Learn to move into rest and relaxation response to calm the overall mind-body-emotional system and focus the mind to enjoy peaceful states.

Deepen Your Yoga Practice

Move from beginner stages and beyond to experience the benefits of a sustained and regular Yoga practice.

Increase Strength and Flexibility

Regular and gentle movement with breathing can help improve strength and flexibility and provide rejuvenation through take-home Yoga practices personalized for you.

Improve Breath Awareness and Capacity

Build a breath awareness practice for mindfulness and to improve your breath capacity while building a bridge to self-awareness and greater inner peace.

Connect

Improve self-awareness and connection with yourself and the world around you through meditative practices that include breath, movement, and mantra chosen specifically for you.

Begin Your Journey

What to Expect In a Personalized Yoga Series of Classes

Step 1

In your first one-on-one session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.
This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.
After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.

Step 2

After your assessment is complete, we'll dig into One-on-One Yoga.
I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals, health needs, and lifestyle.
Each new class includes checking in, a review of your practice, feedback, and adjustments based on your progress.
At the end of weekly sessions, I will provide you with an updated practice based on your feedback and any adjustments that need to be made to your practice.

Step 3

Your Yoga Journey also includes a customized Yoga practice that you can do at home.
We'll talk about the best time of day for you to practice as well as the ideal length of time you can devote to a daily practice.
Your customized practice will include select tools of Yoga, and may vary depending on your personal needs.
Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

Just for You Yoga Testimonial

Student Review

Courtenay L.Just for You Yoga Student

I worked with Sarah to create a yoga routine that addresses my concerns with maintaining strength and flexibility over time. She was attentive and knowledgeable and she created a routine that was exactly what I was looking for. Sarah also checked in and was open and willing to tweak as necessary and add more as I got more advanced. Sarah’s love of yoga is inspiring and her approach will welcome you to your practice. I can’t recommend it enough!