Sunday, Dec. 8 from 1–2 p.m.
1976 N. Kolb Road at the Center for Advanced Energy Therapeutics
Cost: The pleasure of your company.

Join us for a relaxed Sunday afternoon conversation where we'll explore easy, practical ways to weave Yoga into your everyday life. Whether you’re just getting started or looking to bring more consistency to your practice, we’ll share simple tools and tips to help you create a daily routine that feels natural and enjoyable. Come as you are, bring your questions, and leave with inspiration to make Yoga a meaningful part of your daily rhythm!