Intimate Group Classes
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike. Learn to release stress and tension, strengthen your core, and boost stability with mindful movements and relaxation practices.
Gentle Yoga
Tuesdays - 5:30-6:30 p.m.
March 3, 10, 17, 24, 31
Discover your pathway to releasing the pressures, misfires, and weekly grind challenges in this restorative breath and movement class for all levels.
Registration is open for March.
Small-Group Class Testimonial
Student Review
I'd never tried yoga before, and Sarah has been a patient teacher, introducing new poses and breathing techniques week by week. At the start of each session, she asks her students how their bodies feel; if there's an area of stiffness or soreness, she offers exercises to alleviate the discomfort. Classes most often begin with movement, proceed to gentle breathing, and end with a visualization exercise meant to calm the mind. One of my favorite things about Sarah's teaching is that she brings a sense of humor. I also never feel like I have to do everything right the first time or even the second. She helps me to get my form right for each pose.