Gentle Yoga: 4-Week Series: Tuesdays | 5:30 -6:30 p.m.
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike. Be guided through gentle movements and mindful breathing classes designed to cultivate a deep sense of awareness, gratitude, and ease promoting both relaxation and rejuvenation.
February 4, 11, 18, 25
March 4, 11, 18, 25
April 8, 15, 22, 29
Register for Your 4-Week Series
Registration Required
After you register for your class series, I will reach out via email with details about class including time for filling out a class form and waiver.
Have a question?
If you have questions about small-group classes or a 4-week series, I offer a complimentary discovery call to talk through questions and concerns.
Small-Group Class Testimonial
Student Review
I am lucky to have taken yoga classes from Sarah. I'd never tried yoga before, and she has been a patient teacher, introducing new poses and breathing techniques week by week. At the start of each session, she asks her students how their bodies feel; if there's an area of stiffness or soreness, she offers exercises to alleviate the discomfort. Classes most often begin with movement, proceed to gentle breathing, and end with a visualization exercise meant to calm the mind (for instance, to imagine oneself as a tree with strong roots and far-reaching branches). One of my favorite things about Sarah's teaching is that she brings a sense of humor. I also never feel like I have to do everything right the first time or even the second. She helps me to get my form right for each pose. I'd definitely recommend her to others looking to learn.