Small-Group Classes

Join us for small-group Yoga classes designed to connect mind, body, and spirit in peaceful, energizing, and fun sessions. Enjoy equanimity and energetic balance in gentle, beginner-friendly classes at Blessings Yoga. Mindful movement, breath, and meditation for holistic health.

Connect and Energize: Intimate Yoga Sessions

Our small-group setting ensures personalized attention, allowing for deeper exploration and understanding of each pose and practice. Experience the transformative power of Yoga as you strengthen bonds, enhance your well-being, and have fun together. Whether you're new to Yoga or a seasoned practitioner, our peaceful and energizing sessions will leave you feeling rejuvenated and inspired. Embrace the joy of Yoga in a close-knit community and discover the harmony of mind, body, and spirit.

Upcoming Classes: 4-Week Series

Gentle Yoga: Tuesdays | 5:30 -6:30 p.m.

~ Back & Hip Care ~ September 3, 10, 17, 24

Release and relax for back care and free the hips for strength and stability.

Sarah D. Beaudry, Yoga Therapist and Teacher

~ Balance & Core Care ~ October 8, 15, 22, 29

Balance and core wakening poses for mindfulness, strength and stability.

Sarah D. Beaudry, Yoga Therapist and Teacher | Yoga Teacher

~ Open & Expand ~ November 5, 12, 19, 26

Opening stretches and mindful movements for release, relaxation and vitality.

Register for Your 4-Week Series

Registration Required

After you register for your class series, I will reach out via email with details about class including time for filling out a class form and waiver.

Have a question?

If you have questions about small-group classes or a 4-week series, I offer a complimentary discovery call to talk through questions and concerns.

BOOK DISCOVERY CALL

Enjoy the Benefits of Small-Group Classes

Ongoing participation will enhance the benefits.

Experience One-on-One Attention

Enjoy personalized attention and hands-on learning as we review in-depth each Yoga pose modified for each class participant.

Calm Your Mind

Learn to move into rest and relaxation response to calm the overall mind-body-emotional system and focus the mind to enjoy peaceful states.

Deepen Your Yoga Practice

Move from beginner stages and beyond to experience the benefits of a sustained and regular Yoga practice.

Increase Strength and Flexibility

Regular and gentle movement with breathing can help improve strength and flexibility and provide rejuvenation.

Improve Breath Awareness and Capacity

Build a breath awareness practice for mindfulness and to improve your breath capacity while building a bridge to self-awareness and greater inner peace.

Connect with Classmates

Improve self-awareness and connection with yourself and people in class while learning meditative practices that include breath, movement, and guided relaxation.

Small-Group Class Testimonial

Student Review

Matthew M.Small-Group Class Student

I am lucky to have taken yoga classes from Sarah. I'd never tried yoga before, and she has been a patient teacher, introducing new poses and breathing techniques week by week. At the start of each session, she asks her students how their bodies feel; if there's an area of stiffness or soreness, she offers exercises to alleviate the discomfort. Classes most often begin with movement, proceed to gentle breathing, and end with a visualization exercise meant to calm the mind (for instance, to imagine oneself as a tree with strong roots and far-reaching branches). One of my favorite things about Sarah's teaching is that she brings a sense of humor. I also never feel like I have to do everything right the first time or even the second. She helps me to get my form right for each pose. I'd definitely recommend her to others looking to learn.