Intimate Group Classes
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike. Learn to release stress and tension, strengthen your core, and boost stability with mindful movements and relaxation practices.
Gentle Yoga
Tuesdays - 5:30-6:30 p.m.
July 7, 14, 21, 28
Discover your pathway to releasing the pressures, misfires, and weekly grind challenges in this restorative breath and movement class for all levels.
Small-Group Class Testimonial
Student Review
I'd never tried yoga before, and Sarah has been a patient teacher, introducing new poses and breathing techniques week by week. At the start of each session, she asks her students how their bodies feel; if there's an area of stiffness or soreness, she offers exercises to alleviate the discomfort. Classes most often begin with movement, proceed to gentle breathing, and end with a visualization exercise meant to calm the mind. One of my favorite things about Sarah's teaching is that she brings a sense of humor. I also never feel like I have to do everything right the first time or even the second. She helps me to get my form right for each pose.