Gentle Yoga: Tuesdays - 5:30 -6:30 p.m.

Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike. In this class series, you will release tension, strengthen core, and boost stability with mindful movements and relaxing stretches.
Blessings Yoga | Yoga Classes

March 4, 11, 18, 25

Sarah D. Beaudry, Yoga Therapist and Teacher

April 8, 15, 22, 29

Sarah D. Beaudry, Yoga Therapist and Teacher | Yoga Teacher

May 6, 13, 20, 27

Register for Your 4-Week Series

Registration Required

After you register for your class series, I will reach out via email with details about class including time for filling out a class form and waiver.

Have a question?

If you have questions about small-group classes or a 4-week series, I offer a complimentary discovery call to talk through questions and concerns.

BOOK DISCOVERY CALL

Small-Group Class Testimonial

Student Review
Blessings Yoga | Yoga Classes
Matthew M.Small-Group Class Student

I'd never tried yoga before, and Sarah has been a patient teacher, introducing new poses and breathing techniques week by week. At the start of each session, she asks her students how their bodies feel; if there's an area of stiffness or soreness, she offers exercises to alleviate the discomfort. Classes most often begin with movement, proceed to gentle breathing, and end with a visualization exercise meant to calm the mind. One of my favorite things about Sarah's teaching is that she brings a sense of humor. I also never feel like I have to do everything right the first time or even the second. She helps me to get my form right for each pose.