YogaTherapy: Inviting You to Embrace Holistic Practices

Find Comfort in a Healing Space

All of the practices at Blessings Yoga are based on principles of YogaTherapy and a personalized approach to teaching so that all practices are based on the individual needs of participants. There is no one size fits all.

By applying yoga tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, YogaTherapy can help you improve well-being, reduce symptoms that cause suffering.

What to Expect in YogaTherapy

Ongoing participation will enhance the benefits.

Explore Wellness

Improve physical well-being by in-depth learning in modified yoga poses, breathing and meditative approaches.

Calm Your Mind

Enjoy mental clarity and learn to move into rest and relax response to calm the overall mind-body-emotional system.

Increase Emotional Health

Explore your relationship to emotional fluctuations and learn tools to focus the mind and enjoy peaceful states.

Begin Healing

Manage, reduce, or eliminate symptoms that cause suffering.

Become Aware of Your Breath

Build a breath awareness practice for mindfulness and to improve your breath capacity while building a  bridge to self-awareness and greater inner peace.

Become Self-Aware

Improve self-awareness and connection with yourself and the world around you through meditative practices that include breath, movement, and mantra chosen specifically for you.

YogaTherapy Testimonial

Student Review
Blessings Yoga | Yoga Classes
David B.YogaTherapy Student

I started working with Sarah after a hip replacement to regain strength and balance. Her approach has given me so much more than I was seeking. My limp is gone and my balance is continuing to improve. In doing my home practice, my energy level is much higher and my mind is calmer and more focused. Sarah is able to modify my practice to meet my ever-changing needs Her personalized approach to yoga is not something I’ve experienced before and has really made a difference for me.