YogaTherapy

Providing essential support and guided practices tailor-made for your health goals and needs. YogaTherapy offers a nurturing and holistic approach for those on a healing journey from a range of health concerns. 

 

An Invitation to Embrace Holistic Practices

Find Comfort in a Healing Space

By applying yoga tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you improve well-being, reduce symptoms that cause suffering, and change your relationship to your condition, disease, or illness.

What to Expect in Yoga Therapy

Ongoing participation will enhance the benefits.

Explore Wellness

Improve physical well-being by in-depth learning in modified yoga poses, breathing and meditative approaches.

Calm Your Mind

Enjoy mental clarity and learn to move into rest and relax response to calm the overall mind-body-emotional system.

Increase Emotional Health

Explore your relationship to emotional fluctuations and learn tools to focus the mind and enjoy peaceful states.

Begin Healing

Manage, reduce, or eliminate symptoms that cause suffering.

Become Aware of Your Breath

Build a breath awareness practice for mindfulness and to improve your breath capacity while building a  bridge to self-awareness and greater inner peace.

Become Self-Aware

Improve self-awareness and connection with yourself and the world around you through meditative practices that include breath, movement, and mantra chosen specifically for you.

Begin Your Journey

What to Expect In a Personalized Yoga Series of Classes

Step 1

  • In your first one-on-one YogaTherapy session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.
  • This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.
  • After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.

Step 2

  • After your assessment is complete, we'll commence YogaTherapy sessions. 
  • I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals, health needs, and lifestyle. 
  • Each new class includes checking in, a review of your practice, feedback, and adjustments based on your progress. 
  • At the end of weekly sessions, I will provide you with an updated practice based on your feedback and any adjustments that need to be made to your practice. 

Step 3

  • Your Yoga Journey also includes a customized Yoga practice that you can do at home. 
  • We'll talk about the best time of day for you to practice as well as the ideal length of time you can devote to a daily practice. 
  • Your customized practice will include select tools of Yoga, and may vary depending on your personal needs. 
  • Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

YogaTherapy Testimonial

Student Review
David B.YogaTherapy Student

I started working with Sarah after a hip replacement to regain strength and balance. Her approach has given me so much more than I was seeking. My limp is gone and my balance is continuing to improve. In doing my home practice, my energy level is much higher and my mind is calmer and more focused. Sarah is able to modify my practice to meet my ever-changing needs Her personalized approach to yoga is not something I’ve experienced before and has really made a difference for me.