Veterans Yoga Project

Mindful resilience classes for veterans and first responders.

Get In Gear

Purposeful, Fun, and Energizing

Participants learn exercises that balance and encourage steadiness and self-control in all areas of life. It’s interesting that many still believe yoga is woo-woo. The good news is that that is so far from the truth. The even better news is that participants gain and receive up-to-date, valuable, practical instruction that can turn your life around when used. Ongoing participation will enhance the benefits.

Wednesdays | 5:45 – 6:45 p.m.

Please arrive 5-10 minutes early to set up.

(Free of charge)

Register for a Veterans Yoga Project Class

Registration Required

After you register for your class series, I will reach out via email with details about class including time for filling out a class form and waiver.

Have a question?

If you have questions about Veterans Yoga Project Classes, I offer a complimentary discovery call to talk through questions and concerns.

BOOK DISCOVERY CALL

Enjoy the Benefits of Mindful Resilience Classes

Ongoing participation will enhance the benefits.

One-on-One Attention

Enjoy personalized attention as we review in-depth each Yoga pose modified for each class participant.

Calm Your Mind

Learn to move into rest and relaxation response to calm the overall mind-body-emotional system and focus the mind to enjoy peaceful states.

Practice Gratitude

Incorporate gratitude into daily practice for well-being and hopefulness and appreciation.

Increase Strength and Flexibility

Regular and gentle movement with breathing can help improve strength and flexibility and provide rejuvenation.

Improve Breath Awareness and Capacity

Build a breath awareness practice for mindfulness and to improve your breath capacity while building a bridge to self-awareness and greater inner peace.

Connect & Body Awareness

Improve body and self-awareness for greater steadiness in life while learning meditative practices that include breath, movement, and guided relaxation.