Whispering Heart Blog
As you focus on your breath, you may notice that your mind begins to wander. When this happens, gently bring your attention back to your breath without judging yourself for getting distracted. Simply observe the sensation of breathing and let your thoughts come and go without getting caught up in them.
Yoga has been shown to be an effective method for reducing stress and promoting relaxation. Enjoy some ways that yoga can help with stress reduction.
Newcomers to Yoga often arrive with open cups for learning. They are usually filled with excitement and a bit of trepidation. Learning something new can bring feelings of vulnerability.
Understanding our oneness with universal consciousness brings about a state of inner peace, liberation from suffering, and a deep understanding of the interconnectedness of all things.
So, how do you keep your footing amidst the unexpected misfires of the day? Sometimes we don’t. That’s when I stop and remind myself:
“Let your soul stand cool and composed before a million universes.” This Walt Whitman quote sits in a frame beside my computer.
And while Yoga can definitely support you physically, even enhance your physical appearance in becoming fitter, the practice of yoga is much more than physical exercises.