Classes
Connecting mind, body, and spirit in one-on-one, duos, and small-group classes.
You and your fellow classmates are the lucky recipients of personalized attention and instruction. As you explore body postures, breathing, and meditation techniques, you are encouraged to explore mindfulness and awareness - all the while making mistakes and having fun as you learn.
One-on-One Yoga
Just for You Yoga
Harness the power of body-mind-spirit connections in one-on-one classes with breath and movement sequences in step-by-step progression.
Duos
The Mighty Duo
Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. You'll have fun as you encourage each other to learn and grow.
Small Groups
Gentle Yoga
As you explore body postures, breathing, and meditation techniques, you are encouraged to explore mindfulness and awareness.
Veterans Yoga Project
Mindful Resilience
Participants learn exercises that balance and encourage steadiness and self-control in all areas of life.
YogaTherapy
Yogatherapy offers a nurturing and holistic approach, providing essential support to those on a healing journey from a range of health concerns. By applying yoga tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you improve well-being, reduce symptoms that cause suffering, and change your relationship to your condition, disease, or illness.