The Mighty Duo

The many shapes of Yoga for two. Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. Discover the joy of connection, strengthen your bond, and enhance your practice together.

Joyful Duet

Two Hearts, One Practice: Yoga for Duos

Four-Week Series

Join us to explore Yoga together with a friend, mate, co-worker, child, or sibling. You'll have fun while encouraging each other to learn and grow. Over your first four weeks of consecutive Yoga classes, you'll experience a step-by-step progression tailored to your needs. We'll move at YOUR pace, focusing on breath and movement sequences that meet both of you where you are. Whether you're beginners or experienced practitioners, this shared journey will enhance your connection and deepen your practice.

Enjoy the Benefits of Yoga for Two

Ongoing participation will enhance the benefits.

A Special Class for Two

Enjoy personalized attention and hands-on learning as we review in-depth each Yoga pose adapted to you and your partner's needs, breathing, and meditative approaches.

Calm Your Mind

Together, you will learn to move into rest and relaxation response to calm the overall mind-body-emotional system and focus the mind to enjoy peaceful states.

Deepen Your Yoga Practice

Move from beginner stages and beyond to experience the benefits of a sustained and regular Yoga practice.

Increase Strength and Flexibility

Regular and gentle movement with breathing can help improve strength and flexibility and provide rejuvenation through take-home Yoga practices personalized for you.

Improve Breath Awareness and Capacity Together

When you breathe with your partner, you'll notice you each have your own way of breathing. With practice, you'll improve your breath capacity while building a bridge to each other and to creating peace within.

Be Accountability Partners and Create Connections

Enjoy built-in accountability when you pair up to learn Yoga togethe. You will improve self-awareness and connection with yourself and your partner through meditative practices that include breath, movement, and mantra chosen specifically for your duo.

Begin Your Journey

What to Expect In a Mighty Duo Yoga Series of Classes

Step 1

Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together, your goals and what you are looking to gain.

Then we will break out into 20-minute Yoga assessments for each person in your duo.

Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.

After we meet, I will prepare a customized 4-week plan to commence in our weekly sessions together.

Step 2

After your assessment is complete, you will begin consecutive weeks of classes in a series of personalized classes for two.

I will guide you as you steadily progress, and we co-create a Yoga practice that supports the goals and health needs of each participant. Your individual needs will be different, and I will create practice that includes modifications for each participant.

Each week's class includes checking in, review of your practice, and adjustments based on your feedback.

Step 3

Your Yoga Journey also includes customized Yoga practices that you can both do at home. We'll talk about the best time of day for each of you to practice as well as the ideal length and time you can devote to a daily practice.

Your customized practices will include select tools of Yoga and may vary depending on your personal needs.

Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

The Might Duo Testimonial

Student Review

Jami H.Mighty Duo Student

My daughter (11) and I (44) signed up for classes together as a mother/daughter activity. I wanted to work on increasing my activity and manage my stress, my daughter wanted to get a better grasp on her emotions and increase flexibility. After the first session we both noticed a marked change in our moods, energy, and ability to communicate - and over the weeks it just continued to increase.

Our individual challenges and strengths are taken into consideration and the level of care and concern for our overall well being is exemplary.