Meet Sarah

Sarah D. Beaudry, Yoga Therapist and Teacher | International Association of Yoga Therapists (IAYT Certified) | ERYT-500 Teacher - Yoga Alliance

Nurture Your Mind, Body, and Soul

Helping my students discover Yoga practices that uplift their spirits and nourish their hearts brings me immense joy. In my classes, conscious breathing is key, harmonizing body and mind to foster tranquility and activate your natural healing.

When you're ready to explore this connection, I'm here for you. Join me for personalized Yoga sessions tailored to your needs, blending practical guidance with a gentle pace suitable for everyone. Through soothing movements, mindful breathing, and meditation, we'll cultivate deep awareness, gratitude, and ease, leaving you relaxed and rejuvenated.

My Story

Yoga Teacher Trainings and Qualifications

Yoga Therapist, RYT-500 and ERYT-200 Yoga Teacher, Vedic Chant Teacher, and Certified Reiki practitioner

2024 | Veterans Yoga Project

Mindful Resilience for Trauma Recovery Training, Online 

2023 | MBSR Training

8-Week Introduction to Mindfulness Based Stress Reduction, The Center for Mindfulness at UMass Memorial Health, Online 

2022 | Vedic Chant Training

Vedic Chanting Teacher Training, 100 hours, KHYF, Chennai, India

2015 | YogaTherapy Internship

60-hour Yogatherapy Internship, Krishnamacharya Yoga Mandiram (KYM), Chennai, India

2013-15 | YogaTherapy Internship

200- hour internship, Yogatherapy for PTSD, Tucson VA

2012-2015 | YogaTherapy Training

YogaTherapy Training, 1,000 hours, KHYF, Chennai, India

2010-2012 | Teacher Training

Advanced Teacher Training, 500 hours, Healing Yoga Foundation, San Francisco

2010 | Heart of Yoga

Yoga Training, 160 hours, Krishnamacharya Yoga Mandiram, Chennai, India

2009 | Teacher Training

Yoga Teacher Training, 250 hours, Providence Institute, Tucson, Arizona 

Reiki Professional

I am Certified Reiki Practitioner in first and second degree and advanced Usui Reiki and in Karuna Reiki from the Center for Advanced Energy Therapeutics. I also practiced as a volunteer Reiki Practitioner in the CAET Hospital Reiki Program from 2010-2015, serving hospital patients at UAMC in Tucson.