Meet Sarah

Sarah D. Beaudry, Yoga Therapist and Teacher | International Association of Yoga Therapists (IAYT Certified) | ERYT-500 Teacher - Yoga Alliance

Welcome to Blessings Yoga!

I'm excited to extend a warm invitation to a space of healing and peace. Whether you're new to yoga or a seasoned practitioner, you've found a safe and supportive environment to explore and learn. 

In classes at Blessings Yoga, we focus on creating an atmosphere that's relaxed, connected, and safe. I specialize in one-on-one, duos, and small group sessions, ensuring you receive personalized attention and guidance in every class. Through a mix of yoga poses, breathwork, mantra meditation, active relaxation, and gratitude, my goal is to bring you back to your natural state of peace and relaxation. 

I'm incredibly honored to guide you on this journey and to create and a healing space for you to practice. 

In Wellness, 
Sarah Beaudry
Owner/Founder, Blessings Yoga, LLC

Yoga Teacher Trainings and Qualifications

Yoga Therapist, RYT-500 and ERYT-200 Yoga Teacher, Vedic Chant Teacher, and Certified Reiki practitioner

2024 | Veterans Yoga Project

Mindful Resilience for Trauma Recovery Training, Online 

2023 | MBSR Training

8-Week Introduction to Mindfulness Based Stress Reduction, The Center for Mindfulness at UMass Memorial Health, Online 

2022 | Vedic Chant Training

Vedic Chanting Teacher Training, 100 hours, KHYF, Chennai, India

2015 | YogaTherapy Internship

60-hour Yogatherapy Internship, Krishnamacharya Yoga Mandiram (KYM), Chennai, India

2013-15 | YogaTherapy Internship

200- hour internship, Yogatherapy for PTSD, Tucson VA

2012-2015 | YogaTherapy Training

YogaTherapy Training, 1,000 hours, KHYF, Chennai, India

2010-2012 | Teacher Training

Advanced Teacher Training, 500 hours, Healing Yoga Foundation, San Francisco

2010 | Heart of Yoga

Yoga Training, 160 hours, Krishnamacharya Yoga Mandiram, Chennai, India

2009 | Teacher Training

Yoga Teacher Training, 250 hours, Providence Institute, Tucson, Arizona