Blessings Yoga
Flow, Grow — Let Your True Self Show
Doors open wide to a happy, healthy lifestyle as ancient Yoga principles are applied to modern-day living at Blessings Yoga. Discover simple yet profound Yoga practices to start you on your path to living life in balance and managing the stresses of everyday life.
Yoga That Meets You Where You Are
Yoga at Blessings Yoga is personalized and therapeutic by design. Each practice is guided by Yoga Therapy principles and adapted to the unique needs of participants, because every body — and every day — is different.
Just for You Yoga
Practice Yoga with YOU in mind while learning at YOUR pace. Individual guidance, focused attention, and valuable take-home resources and practices.
The Mighty Duo
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, child, or sibling to explore the many shapes of Yoga for two.
Small-Group Classes
Discover your pathway to releasing the pressures, misfires, and weekly grind challenges in this restorative breath and movement class for all levels.
Meet Sarah
Yoga Therapist and Teacher
IAYT Certified Yoga Therapist and ERYT-500
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
I specialize in one-on-one, duos, and small group sessions, ensuring you receive personalized attention and guidance in every class.
Reiki and Yoga Combo
Experience the power of restorative Yoga combined with Reiki designed to guide you into a state of peace, calm, and inner safety.
Veterans Yoga Classes
In this mindful resilience class, participants learn exercises that balance and encourage steadiness and self-control in all areas of life.
Breath of Gratitude
Experience the power of breathing, gratitude and inner reflection, providing a deeper sense of appreciation and tranquility.Why Choose Blessings Yoga
Enjoy a Small-Class Size and Individual Attention
Small Class Size
One-on-One Attention
Modified Postures for Every Student
Student Reviews and Testimonials
One-on-One | Duos | Small-Groups
I was new to yoga when I met Sarah and I took her introductory course. She really gets to know each student’s goals and try’s to create a class that includes those elements. She offered me not only information about different yoga poses and relaxation techniques, but also a historical background on its origins.
Not only did Sarah take into account what I needed and wanted from a yoga routine from a physical standpoint, she also created a routine that works beautifully for me emotionally and mentally as well!
Sarah is a thoughtful and empathetic teacher. She is always prepared to improvise based on the needs of the moment—maybe someone has something going on physically or emotionally and the practice can meet them where they are.
Sarah is attentive and considerate! I take group classes with her and somehow, she's able to guide the class while making sure each person is able to experience poses in the best way for them. Sarah's classes are holistic and take into account the mind and soul as well as the body.
I love my individual yoga classes with Sarah. I've tried all different types of yoga and she has been the best instructor I've had. She has meticulously built a practice just for me incorporating all the things I love about yoga and she has made it fit into my busy schedule. She listens and is intuitive in her teaching.
Sarah is a great instructor who is very welcoming and instructive. She encourages us to share our experiences and allows for us to discuss the practice and it is nice to have that connection with the other members in the class. She has a very calm aura that allows you to truly feel safe.
From the very first class I have enjoyed Sarah's enthusiasm, patience, and demeanor! Each class is energizing yet totally calming, and there’s always something new to learn. Sarah has helped me improve my breathing and my ability to mentally relax. She is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.