Flow, Grow - Let Your True Self Show
As you flow through body postures, breathing exercises, and meditative practices in Blessings Yoga classes, you’ll discover the magic of connecting with your unique body-mind-spirit wisdom.
These classes are so much more than physical exercise—they’re an opportunity to cultivate gratitude, find ease, and train your mind to stay present.
And if you wobble or topple out of a pose? That’s all part of the journey! We’ll wiggle, giggle, and smile together as we embrace the beauty of imperfection.
With simple yet profound yoga practices, you’ll embark on a path toward a more balanced life, building resilience to navigate everyday stresses with grace—and maybe even a little humor. Because yoga isn’t about being perfect—it’s about showing up, letting go, and savoring the experience (wobbles and all).
Meet Sarah
Yoga Therapist and Teacher
International Association of Yoga Therapists (IAYT Certified) | ERYT-500 Teacher - Yoga Alliance
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system — bringing your nervous system into homeostasis — as it creates a presence within. I am here when you are ready to awaken this connection.
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike.
Be guided through gentle movements and mindful breathing and meditation classes designed to cultivate a deep sense of awareness, gratitude, and ease promoting both relaxation and rejuvenation.
Join the Gratitude Blossoms Club
For dreamers, recovering perfectionists, the courageous, and lovers of the sloth-n-steady way, 'come in, come in.'
Joining the Gratitude Blossoms Club... It's like having your own little support team to stay on track for your yoga practice and mindfulness and gratitude quest. You are invited to make community connections and online classes and recordings, challenges, and events in Heartbeat, our online platform.