Shine a Light on Your Health
At Blessings Yoga, you and your fellow classmates are the lucky recipients of personalized attention and instruction.
As you explore body postures, breathing, and meditation techniques, you are encouraged to explore mindfulness and awareness - all the while making mistakes and having fun as you learn. Soon, you'll discover the power of tuning into your body-mind-spirit wisdom in classes that are more than physical exercise; they cultivate gratitude and ease while training the mind to bring attention to the present moment.
Simple yet profound Yoga practices will start you on your path to living life in balance and managing the stresses of everyday life.
Experiential Classes
One-on-One | Duos | Small-Groups
Meet Sarah
Yoga Therapist and Teacher
International Association of Yoga Therapists (IAYT Certified) | ERYT-500 Teacher - Yoga Alliance
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system — bringing your nervous system into homeostasis — as it creates a presence within. I am here when you are ready to awaken this connection.
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike.
Be guided through gentle movements and mindful breathing and meditation classes designed to cultivate a deep sense of awareness, gratitude, and ease promoting both relaxation and rejuvenation.
Become a Member
Together, Growing Gratitude and Mindful Living
COMING SOON: LAUNCHING IN DECEMBER
Join the Gratitude Blossoms Club, a membership in the Blessings Yoga Community. Together, we nurture gratitude and appreciation, supporting one another other in our quest for mindful living and thankful hearts.
Student Reviews and Testimonials
One-on-One | Duos | Small-Groups
I was new to yoga when I met Sarah at Blessings Yoga, and I was able to take her introductory course. I had read many positive reviews and found them to be quite accurate. Sarah herself is very knowledgeable, calm, and patient. She really gets to know each student’s goals and try’s to create a class that includes those elements. She offered me not only information about different yoga poses and relaxation techniques , but also a historical background on its origins. Her studio is beautiful and peaceful place to practice each week. I enjoyed my yoga experience and would recommend her highly to others!
Not only did Sarah take into account what I needed/wanted from a yoga routine from a physical standpoint, she also created a routine that works beautifully for me emotionally/mentally as well!!
Sarah is a thoughtful and empathetic teacher. She is always prepared to improvise based on the needs of the moment—maybe someone has something going on physically or emotionally and the practice can meet them where they are. I appreciate her focus on breath work and guided meditation as well, and always come off the mat feeling rejuvenated and at ease. She creates a comfortable and welcoming space for all.
Sarah is attentive and considerate! I take group classes with her and somehow (because she's awesome!), she's able to guide the class while making sure each person is able to experience poses in the best way for them. Sarah's classes are holistic and take into account the mind and soul as well as the body.
I love my individual yoga classes with Sarah. I've tried all different types of yoga and she has been the best instructor I've had. She pays attention to your movement and reaction to the practice. She has meticulously built a practice just for me incorporating all the things I love about yoga and she has made it fit into my busy schedule. She listens and is intuitive in her teaching. One of the best parts of my week is getting to spend time with her in the beautiful space she has created.
Sarah is a great instructor who is very welcoming and instructive. She encourages us to share our experiences and allows for us to discuss the practice and it is nice to have that connection with the other members in the class. She has a very calm aura that allows you to truly feel safe.
I’ve been coming to Sarah’s classes for a few years, and from the very first class I have enjoyed her enthusiasm, patience, and demeanor! Each class is energizing yet totally calming, and there’s always something new to learn. Sarah has helped me improve my breathing and my ability to mentally relax. She is an attentive and intuitive teacher who adapts every pose to work for everyone in the room. She makes everyone feel welcome and comfortable. And I also enjoy the small class size, along with the virtual classes the past several months.
