Shine a Light on Your Health
At Blessings Yoga, you and your fellow classmates are the lucky recipients of personalized attention and instruction.
As you explore body postures, breathing, and meditation techniques, you are encouraged to explore mindfulness and awareness - all the while making mistakes and having fun as you learn. Soon, you'll discover the power of tuning into your body-mind-spirit wisdom in classes that are more than physical exercise; they cultivate gratitude and ease while training the mind to bring attention to the present moment.
Simple yet profound Yoga practices will start you on your path to living life in balance and managing the stresses of everyday life.
Meet Sarah
Yoga Therapist and Teacher
International Association of Yoga Therapists (IAYT Certified) | ERYT-500 Teacher - Yoga Alliance
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system — bringing your nervous system into homeostasis — as it creates a presence within. I am here when you are ready to awaken this connection.
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike.
Be guided through gentle movements and mindful breathing and meditation classes designed to cultivate a deep sense of awareness, gratitude, and ease promoting both relaxation and rejuvenation.
Become a Member
Together, Growing Gratitude and Mindful Living
COMING SOON: LAUNCHING IN DECEMBER
Join the Gratitude Blossoms Club, a membership in the Blessings Yoga Community. Together, we nurture gratitude and appreciation, supporting one another other in our quest for mindful living and thankful hearts.