Introductory: Yoga Assessment
In your first 75-minute one-on-one session and assessment, we'll meet to talk about your goals and how a personalized Yoga practice can support you. This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns. After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.
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$110.00